A vegetable nursery to you 🍅🥒🍠🥕🍅🌶🥔
-:- why do we need vegetables garden? -We do not have enough money and our family need food to eat. -Home garden means having low cost healthy diet -We cultivate vegetables whole year its depending on seasons & patterns of cropping -We got chance to make some money. - A vegetable garden will helps to your family to be better nourished & healthier The food groups : Foods can be grouped into seven major groups according to their nutritional characteristics. The seven varieties of food are shown below. 1 . STARCHY FOODS Starchy foods are our main source of carbohydrate and includes the cereals (rice, wheat, and maize/corn) and the root vegetables (potatoes and cassava). Grains supply us with large amounts of nutrients and provide the energy we need through starch. As grains are the food base, wholegrain flour and root crops that are richer in fiber are the best choice. 2. VEGETABLES This group includes: carrots, lettuce, tomatoes, cabba